3 weeks ago, while sleeping, I was bitten by a brown recluse spider. That’s the consensus anyhow, no way to know 1000%. Over the course o...

Every Wednesday afternoon, I take the kids for a nice long bike ride to a playground, in which we play Michael Myers tag, followed by the...

Two weeks ago, I received two separate text messages. One was from a long time Newell Strength member, who had recently purchased my Pand...

8 years ago, I made the very tough decision to resign from my comfortable, fun job as a physical education teacher. There’s a whole bunch...

Too many people make the mistake of thinking their workouts are solely for weight loss purposes. The first question you have to address i...

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting. But it is the story about how YOU can beco...

7 months ago, the country, and world at large, went into lockdown mode. There was mass panic and fear, which led to a lot of irrational d...

3 years ago, while being taught by a great Zen Master, whom I paid handsomely for a year of Coaching, I saw him do something unbelievable...

2 weeks ago, I was doing a walking Mind Map session with a client, when she shared with me what one of her prospective employers had aske...